Training Sandbags Can Beat Your Plateau

Unlike some other fitness devices such as barbell, dumbbells, and kettlebells that all look like the same sort of equipment. Training with sandbags instruction is totally different. This can be particularly true when you understand the best way to make use of them!

Right from the start, you’ll discover that no two repetitions will be the same. Due to the varied aspects of sandbags as well as the instability, you’ll discover that one that even within one set the reps appear to fluctuate considerably. This produces an environment wherever your body must work MUCH harder and differently each time.

Many people attempt to do lifts with more weight or do more repetitions. Individuals would have the ability to lift enormous weights in a shorts period if this were true. Also, plateaus wouldn’t even exist, and everyone would be realizing amazing results. Nonetheless, this can not really be true.

Is simply having a weight that is unstable the answer? Nope! This idea is usually just a way to explain the more exceptional advantages of training with exercise sandbags. The theories come from the progression of the exercises that you could perform.  In actual fact, the best sandbags for training are very stable in nature with multiple handles and a solid structure.

Quite often I see individuals can not perform particular types of exercises because of pain or injury. Squats frequently get thrown from fitness plans because individuals have bad knees or backs. They are usually not feeling comfy in the way that they are training. The squat is an excellent example of a type of exercise that a sandbag can really make a difference!

Bear-Hug Squats (where you hold a sandbag in your arms) establishes base strength and core power. Another example is the shoulder squat which puts demands on the stability and core of the body. The aim of the shoulder squat would be to do perform a squat totally even when the body is loaded with weight. A lot of people will wander and compensate which reveals weakness at the core. These shortcomings may not have been visible in the past with normal gym exercises with dumbells and barbells.

Sandbags Create A Powerful Core

The strength of the core is more than just simply the power of the abdominals. The hips and back, as well as muscles that we cannot see within the body are all parts of the core. That’s why only by doing abdominal workouts, core training that the core can be strengthened.

We are able to see this very easily using the various holding positions which can be performed with sandbags. Sandbags can be held in up to 11 different positions which challenge the core while normal fitness equipment can only be held in 4 distinct positions.

If you take any “regular” exercise and add a training sandbag, you will feel like a movement that you’ve never felt before. Not only does this make your workouts seem new and completely different, but more significantly fortifies the body with techniques that it hasn’t trained in before. This results in a much more resilient and stronger body.

A weight loss is a topic that everybody wants to understand. With sandbag training, am I able to really burn fat quicker? The response is yes! By having the ability to stress the whole body on each exercise, the body must work harder on every movement. For this reason, folks notice they burn more fat throughout sandbag workouts than with their normal weights training regime .

Read More


Welcome to the official web site of Canadian Powerlifting Council

CPC Canadian Powerlifting & Bench Press Championships was held on March 26-27 in Foothill Centennial Center in Okotoks Alberta. This event was a qualifier for both the WPC World Championships and WPO Finals.

Rules already set by the W.P.C. at 2001 Worlds in South Africa.
All lifters will lift at the age they are at the day of the contest. There will be a Sub-Masters at the Nationals and Local meets, but Sub-Masters will lift at the worlds as open lifters, but can break Sub-Master records, while lifting in a open division, only at the worlds, and there will now be allowed three to a weight class at the worlds in all divisions.
Above items were voted on at the 2001 worlds in South Africa, and are final for the W.P.C. worlds in Finland, and from now on.
Items to be voted on starting March or April:

  • No more individual names will be allowed on shirts on the platform, or platform area. Only State, Country, or name of the meet being held for that day. This includes coaches, referees, and anyone in the platform area.
  • No banners of a personal name allowed in, on, or behind the platform. Only the name of the contest. All other names must be to the sides or back of the contest, out of camera sight. Any main sponsor for the meet, as the meet director must use their logo on the platform, or such, must first have this cleared by the A. P. F. headquarters.
  • Anyone violating the above rules will be disqualified from the meet. Any meet director allowing this not to be in effect will not have another meet sanctioned by the A. P. F.; and all records from that meet will not be registered.

Everyone will be notified by March; if this is voted in, or not. Any questions on the above. Call the A. P. F. Headquarters at 1-630-892-1491.
The APF will furnish to all meet promoters hot patches to cover the name on Frantz shirts free of charge.

Read More